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Health & Body

It is very important for us to take care of our family’s health, especially our health because who will take care of the family if the mom herself is not healthy at all. 🙁

 

health card
Hubby’s hashtag in Instagram #healthiswealth

 

Finally, after a year of less health privileged, the much-awaited health cards are here! It was an unfortunate misunderstanding because hubby thought he already finalized our health benefits last year and after follow ups, he then realized it was properly filled thus, we didn’t get to enjoy these health benefits. But that’s a past now and I am looking forward for this year’s health benefits.

I am now plotting schedules of planned visits to the pedia for the kids, and a specialized physician on bones (sorry don’t know that doctor is called) for me.  Though the kids didn’t have health card last year, we sure did visit their doctor and that was really heavy on the budget, plus the medicines.  It was just me who didn’t get to visit any physician at all.

Now, are health cards are issued I’ll make sure that me and my kids are going to be very busy coming back and again to our respective doctors to be able to fully enjoy hubby’s paid health benefits for us.  He’s paying for the dependents’ health plans, so we are definitely going to enjoy this.  As soon as my daughter’s school examinations are done, off to the clinic for check up the following week.  My kids first then me!

 

2kids health card
Zoie and Matti playing with their HMOs
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Colors For Your Health

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I stayed almost 24 hours and in my Facebook account I have found very good information when it comes to food and health, and the image below are one of the information I have liked.  Really helpful too.

Use this as your guide in choosing the food you want to serve in your table.

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I always crave for something sweet, specifically, chocolates, and let’s just say that I have a dear friend who always sends me Cadburry and Toblerone chocolate bars and I am very grateful she does.  I only eat them whenever I get a craving for a certain chocolate bar but if I don’t, those bars stays inside the fridge for months.

Anyway, a little information on how to handle our food cravings

Did you get what you should eat whenever you crave for these foods?  ^_^

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The Cough & Colds Virus

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It seems that in this cold, chilly weather everyone is getting sick.  The three of us has caught cough and colds, hubby, me and baby Matti, Little Zoie has strong immune system didn’t catch anything.  Thank God for that.

Yes, the three of us has caught the virus but hubby got it bad, he’s down with fever.  His simple cough & colds turned out to be a flu!  According to a healthy share on my Facebook feeds, here are the foods we can eat if we have the flu.

We need to take care of our bodies so we can go through with our daily activities smoothly with a healthy body.  Getting sick means not going to work and spending for expensive medicines.  Hmmm, bad effect of getting sick.

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