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in Health & Body

Show Me Your Smile


Have you been a very good kid in taking care of your teeth?  Have you been diligently keeping those teeth of yours pearly white and cavity-free?

If you are one of those people who neglected taking care of your teeth, you don’t have to worry because cosmetic dentistry is so common nowadays.  Cosmetic Dentistry specializes in veneers, dental implants, invisalign or invisible braces, and other dentistry procedure that fixes your dental problems.

  • Dental implants, done by a surgical procedure, copies the look and feel of the natural sets of teeth.  These implants are made of synthetic but bio-compatible material like ceramic.
  • Veneers, are pieces of porcelain or plastic affixed in front of your teeth to change their color or shape.
  • Invisalign, is an alternative for wearing braces.  Although this orthodontic tool is worn but it is a clear, removable aligners to strengthen your teeth.

All these procedures can guarantee that you’ll be able to show off your beautiful white smile.

Now finding a cosmetic dentist Montreal area is not like finding a needle in the haystack.  You can find dentiste Montréal or Montreal dentist in a simple click of a mouse, in the internet, or through a word of mouth (from your friends).  There are websites, if you choose to find them through the internet, which provides dentists’ backgrounds, their insurance policies, clinic hours, appointment procedures and address and directions of how to go to a certain dental clinic.

Or if your friends, or your friends’ friend, know an experienced dentist then why not try their cosmetic dentistry procedures to show off your smile. 



in Health & Body

Happy Smile At Montreal


Do you need a reason to smile?  Everyone needs to smile every now and then, right?  It is a good exercise on your face muscle and a great opportunity to show off the set of pearly white teeth.

It is not hard to show them off because there are lots of dental centers (Centre Dentaire Montreal) in Montreal area that can help you in any dental problem you may be experiencing.  Dental centers and their dentists are equipped with the proper dental experience to cure or fix any dental problems you are complaining.

If you are planning to get your teeth a proper treatment from any Montreal dentists, dentiste Montréal, make sure you choose the experienced dentist.  The kind of dentist who listens very well to their patient’s requests and, of course, their dental needs.  Also, you may also want to consider how the dentist is communicating himself to get your trust and not in an intimidating approach.  They make effort in reaching out to patients and not really care about the money they are going to get from you.

If you find those qualifications from your dental care provider, there’s no reason for you to hold back and not get those teeth a pamper they deserve.  Give everyone in Montreal a happy smile.




Yes, I’ve got to ask anyone on this?

I have been very conscious about my triceps lately because of the unwanted ‘loose fats’ that hangs on the triceps area.  It’s getting saggy as I look at it and of course, I still want to take care of myself and look my best even though I’m busy taking care of my two kids.  Busy at home won’t stop me from getting the body I want especially now that I already lose a lot of pounds since I’ve given birth.

First, I would like to tone my triceps and getting rid of those saggy flabby arms on my back-of-the-upper-arm area.  I found a video that can help me tone my triceps, and more tricep-toning exercises below.

In the video:

  • Triangle Wall Pushup (a great modification until you’re strong enough to do triangle pushups on the ground)
  • Dumbbell Triceps Kickbacks
  • Triceps Dips with Bent Knees (here’s a modification if you can’t perform these with your legs fully extended)

I’ll go for endurance so that’ll be 2-3 sets with 12-15 reps as per the instruction of the trainer.

There’s an alternative for the push up work out, the Side Arm Push Up.  It said to tone your triceps, deltoids, and the outside of your chest.

  • Lie on your right side with your knees and hip bent to 45 degrees. Wrap your left arm around your waist, and place your left hand in front of your right shoulder with your fingertips parallel to your body.  Keep your waist lifted with energy shooting out of the top of your head.
  • On an exhale, press your left hand into the ground and push yourself up, straightening the left elbow.  Inhale, and slowly lower yourself back to starting position.
  • Do three sets of 10 to 15 reps.


I will need to get my full strength back, then I’ll start toning my flabby triceps. 🙂

in Health & Body

Feeling Weak and Tired


It has been 3 days that I haven’t had enough sleep because of the over flowing of work online.  This was unexpected but I’m feeling blessed right now.

For a breastfeeding mom like me, I should take the right supplements to give me enough energy to move around the house.  You know I juggle a lot, right, so supplying myself with the right vitamins and minerals I need will be a great help for my body.

Also, I need to be supplied with the right food.  Meaning lots of vegetables and more soup, for breastfeeding of course, and fruits as well.  This will be a reminder as I pick up grocery tomorrow I need to include lots of fruits and vegetables.