in Health & Body
These days, it’s difficult to get all the nutrients you need from the foods you eat. This is where dietary supplements come in. Dietary supplements can replace essential vitamins and minerals that may be missing from your diet. They come in a variety of different forms and are recognized as botanicals, herbs, vitamins, minerals, amino acids, enzymes, and probiotics. Each is designed to supplement your dietary health in some form or fashion. Taking dietary supplements can provide three essential benefits.