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gym

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They say that summer bodies are made in winter and with the mercury dipping more decisively with each passing day, it’s little wonder that the active and health conscious homeowner might see this as the ideal time to get ahead of the curve. There’s no denying that the colder months are a great time to start laying the foundations for a beach-ready body, but however noble our intentions, it’s all-too easy for our intentions to become derailed by the cold and dark mornings and evenings. Biting cold and dreary skies have long been the enemy to self-improvement and the prospect of hitting the gym or going for a run can seem virtually insurmountable in the gloomy autumn and winter months.

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