Browsing Tag: health

4 Key Health Fundamentals Everyone Needs To Know

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Human health is a rather tricky subject. It doesn’t seem like it should be; after all, humankind has been studying the way that our bodies work for literally centuries– yet we somehow don’t seem to quite have everything figured out yet. While medicine has come a long way in that time, lay understanding of health is… not quite so developed.

If you want to ensure that 2018 is your healthiest year yet, then it’s worth thinking about the fundamentals; the core health facts and realities that you need to be aware of. Below is a collection of four key realities it’s important to accept about your health and how you manage it– and these apply to all ages and stages of life. Some might be obvious to you; others might be a surprise, but either way, we’re sure they will be beneficial.

So, without further ado, let’s dive into the reality of modern health…

 

Dietary Supplements Providing Essential Benefits

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These days, it’s difficult to get all the nutrients you need from the foods you eat. This is where dietary supplements come in. Dietary supplements can replace essential vitamins and minerals that may be missing from your diet. They come in a variety of different forms and are recognized as botanicals, herbs, vitamins, minerals, amino acids, enzymes, and probiotics. Each is designed to supplement your dietary health in some form or fashion. Taking dietary supplements can provide three essential benefits.

 

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Three Health Optimization Techniques That Can Optimize Your Life

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There’s nothing like having tons of energy, maintaining inner confidence, and rarely getting sick. These are all signs of great health, and many people want to attain the level of wellness that will generate this optimal level of living. If this is the case for you, now is the time to implement the following health optimization techniques:

 

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Hypertension need not lead to strokes

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More than 1.56 billion people worldwide are expected to have hypertension by 2025, making the disease more alarming to healthcare providers. However, most people diagnosed with the condition have no signs nor symptoms of the disease until they reach its life-threatening stages.

According to the Centers for Disease Control and Prevention (CDC), one in every five adults with high blood pressure—a more general term for hypertension—is unaware of his or her disease, making prevention to deadly consequences such as stroke more difficult than ever.

“Hypertensive patients may experience frequent headaches, shortness of breath or nosebleeds, but these signs won’t occur until their blood pressure rises to its peak,” said Dr. Amado Nazal, medical director of Pharex HealthCorp. “When left untreated, their high blood pressure may cause them serious health problems, including heart attack and stroke.”